Black pepper is often referred to as the “king of spices” and for good reason. It’s the most commonly used spice worldwide, adding heat and depth to a variety of dishes.

Health Benefits: Black pepper has been shown to improve digestion and increase the absorption of nutrients. It also has antioxidant properties.

Culinary Uses: Add freshly ground black pepper to soups, salads, meats, or even fruits like watermelon for a surprising twist.

Tip: For the best flavor, always use freshly ground black pepper rather than pre-ground versions.